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That may sound overwhelming but not if you expand how you think of exercise beyond time spent in the gym, Wickham says. “Even people who are exercising regularly often aren’t moving throughout the day,” he says. Compared with people who didn’t strength train — and those benefits were independent of whether or not they regularly did aerobic exercise. Exercise Benefits And the more strong, healthy muscle you have, the more calories you burn every day at rest, Wickham says. A fitter body equals higher metabolism equals healthier weight. The mental health and emotional health benefits of physical fitness are some of the most important ones — and often have the biggest effect on someone’s quality of life, Jonesco says. Exercising regularly, every day if possible, is the single most important thing you can do for your health. American Academy Of Health And Fitness And since obesity is a significant risk for diabetes, exercises that help you shed fat—especially around your middle—will hel